Dr Russell Thackeray - Time to invest in ourselves.
Dr Russell Thackeray’s podcast from December 2020 talks about the rather strange circumstances we found ourselves in 2020 and how we could launch ourselves into 2021. Unfortunately, much of this is still very relevant to the uncertain times we find ourselves in again this year so we thought it could be useful to return to it. In this podcast:
Dr Thackeray looks at how we need to either stop and rejuvanate ourselves or invest in ourselves to plan forward
The importance of resilience particularly at this time of year
How the narrative we use can help our mental state and how confirmation bias can help give us the things we believe in.
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